Our “My 12 Week Plan” Studio CV34 Graduates
Chris - LOST 1st 2lbs
“People should not be fooled into thinking that the only benefits of this 12 week plan are physical, since finishing this course I feel healthier, more confident and much more energetic. This course has changed the way I go about my day-to-day life from what I eat to when I train”
Louise – LOST 1st 8 lbs
“When I had started I had completely given up on myself I thought I’d be 12st for ever none of my clothes fitted me so I just wore comfy baggy stuff because I wanted to hide myself away, before i would ignore people in the shops/streets (including Alex sorry) because i was so ashamed. But now my clothes don’t fit because they’re to big and i can’t wait to get that bikini on in June. I feel like I’m back again but new and improved!!.”
Garry – LOST 2st 4lbs
“My food diary is still regimented i rigidly stick to 2 hourly eating, once a week i have my treat of tandoori chicken, if we go out visiting my wife packs me up with fruit/nuts so that i stick to my routine. I have lost over 1/2 stone in the last 4 weeks and another 1.5 inches from my waist, so still averaging 2lb a week weight loss..”
Karen – LOST 2st 10lbs
“This was my last chance, I was at my heaviest and had no self worth, so after my first meeting with Alex, I gave myself up to the 12 week challenge, no questions, no complaints and look at me now!. Alex’s passion for training and my hard work have achieved something I never dreamt would be possible – the enormity of which can still bring me to tears. It’s not just about being slim, it’s about being fit and toned and learning to believe in yourself.”
Peter – LOST 3st 3lbs
“I hoped to lose between 1 and 2 stone during my 12 Week Plan but more than doubled that with a 3 stone, 3 pound weight loss. With almost 10 inches off my wast line too, I feel fitter, healthier and happier. Enjoying all the positive comments from friends and family. A really great program run by a really great trainer. Thoroughly recommended just remember to save up for that new wardrobe of clothes!”
Joan – LOST 1st 10lbs
“The 12 Week Plan was an ideal way for me to kickstart a new regime of healthier life style and weight loss. The regular sessions and sensible eating have left me feeling fitter and more energised. A 7 inch loss from my waist line has made going to shop for clothes a more positive and pleasant experience. Wouldn’t hesitate to recommend this to anybody.”
Brent – LOST 1st 1lb
“The setup at the studio is first class, but the dedication the team show their clients is inspirational. Faliure isnt an option and you are somehow carried through when times are hard, and make no mistake this is hard work, you need to want to do this and be prepared to be worked harder than you can imagine is possible but the sense of elation and achievement you get from completing the programme is amazing.”
Paul – LOST 1st 6lbs
“This 12 Week Plan started as vanity, to improve how I looked. Its now about health and fitness….best of both worlds and its a life changer.”
Clare – LOST 7lbs
“A highly personalised programme delivered by a team of skilled professionals dedicated to help each client achieve optimum results.”
Sarah – LOST 6lbs
“The plan has completely changed the way I see myself and given me total body confidence. Move over Gok Wan, these guys are the best.”
Kath – LOST 8lbs
“I can honestly say how energised I felt and I confess, I looked forward to my PT sessions. I have continued with a regular exercise regime now, thanks to the 12 week plan. I am chuffed at my final results thanks to the commitment and enthusiasm of the CV34 staff and their ethos. I would recommend this health and fitness plan to anybody who is in need of focus and motivation.”
Dennis – LOST 1 st 4lbs
“I highly recommend the plan to anyone who wants change for the best both physically and mentally, I always believe ‘if you don’t go after what you want you will never get what you want’ so go for it.”
Praggy - LOST 1st 7lbs
“The 12 week plan has not only transformed my body but in the process I have transformed my lifestyle and have been motivated and encouraged. I would say “Just Do It”. On this amazing journey you will realise impossible is nothing and you will come out a true warrior.”
Emma - LOST 12 lbs
“This experience has been life changing which is exactly what I needed. The studio teams passion for training and and living a healthy lifestyle is infectious. It’s been a lot of hard work but worth every second.”
Louis - LOST 3st 3lbs