Michelle Gilks – Personal Trainer

Michelle has hit the ground running since joining the team at Studiocv34 in October 2010. Michelle’s passion for health and fitness has been the driving force behind her training and completing several marathons along with a recent trek across Alaska which produced several personal challenges. To Michelle fitness is a hobby and a profession and firmly believes….The only people who lose are those who quit and never try.

Her zest for fitness led her to pursue professional qualifications in Personal Training ensuring she can support clients to reach their potential whatever their training requirements.

Michelle has a Level 2 Certificate in fitness instruction in the context of gym work, Level 3 certificate in Personal training, Certificate in exercise referral for clients with specific controlled condition and First Aid at work. Michelle constantly updates her knowledge, skills and training on exercise techniques and food balance to ensure you reach your potential whatever your starting point or personal circumstances.

Michelle runs various classes at Studiocv34 including Circuit Training, Box Fit, Core Conditioning, Bums Legs and Tums along with One to One Personal Training.  Whatever you’re training or fitness need Michelle is aware of how daily commitments can sometimes place obstacles to your Health and Fitness goals and is both versatile and flexible supporting you whatever you’re personal circumstances fitting in sessions within your daily routine.

Michelle’s energy and enthusiasm are infectious and clients are treated to varied imaginative programs.  While Michelle will instruct you correct and safe exercise techniques she will also work alongside you to both demonstrate and encourage you to go that extra mile because she firmly believes it’s that extra bit that makes all the difference both physically and psychologically.

So if you want to feel and look great but need that extra push, that additional something to put you on the right track then contact Michelle.