Your 12 Week Plan
The 12 week plan is a great way of making a big change.
Whether you want to lose weight, get fit or build muscle our team can help you achieve your goals.
Nutritional advice and training sessions are tailored to you and we genuinely care about helping you succeed!
36 personal training sessions
Full Body Analysis
This truly is a life changing programme – look at some amazing results that have been achieved.
Our extremely successful and established 12 Week programme is designed for people looking to achieve the very best results in weight loss and body composition. Suitable for those new or looking to get back into exercise or for people looking to challenge themselves to reach new heights. Training 3 times per week, nutritional strategies, regular stat checks and tons of support and encouragement make this a must do plan for those serious about making positive health and lifestyle changes.